1. What is Kundalini Activation?
Kundalini Activation is a natural energy awakening process that supports deep healing, emotional release, and spiritual alignment. During a session, your innate life force (Kundalini energy) is gently activated through a non-invasive transmission while you lie down and relax.

2. What happens during a session?
You'll lie on a yoga mat with your eyes closed while music plays. The facilitator (Shell) may walk around the room and occasionally make light contact or gesture above the body to help guide the energy. Participants often experience physical movement, emotional release, visual imagery, or deep stillness.

3. Do I need any prior experience with energy work or meditation?
No prior experience is necessary. The process works naturally, regardless of your spiritual background or familiarity with energy work.

4. What should I bring to a workshop?
Please bring a yoga mat, blanket, pillow, water bottle, and wear comfortable clothes. You may also want to bring an eye mask to help you go deeper into the experience.

5. Is it safe?
Yes, the process is completely safe. The energy moves in alignment with what your system is ready to release or integrate. While some emotional release may occur, it’s always held in a supportive and non-invasive environment.

6. What might I feel or experience?
Experiences vary. Some feel energy moving through their body, tingling, shaking, emotional release, or spontaneous movements. Others may have visual experiences, profound insights, or enter meditative states. Some people feel very little but still receive deep benefits over time.

7. How should I prepare before a session?
Avoid alcohol or recreational substances for 24 hours prior. Eat light and hydrate well on the day. Come with an open mind and no expectations.

8. What should I do after a session?
Allow some quiet time to integrate. Stay hydrated, rest if needed, and avoid heavy stimulation. Journaling can help process any insights or emotions.

9. How often should I attend workshops?
This varies per person. Some attend weekly or monthly, while others come intuitively when they feel called. Regular sessions can deepen the process, but even one can have a lasting impact.

10. Can everyone receive this energy?
Most people can. However, those with severe mental health conditions or neurological disorders should contact Shell before attending to ensure the session is suitable for them.